Main Dishes
Kousa bi banadoura - Stuffed Mini Courgettes in Tomato Sauce
Stuffed baby courgettes with spiced minced lamb and rice mix, slow-cooked in a rich tomato sauce. Served with a side of plain yogurt.
Available in two portion sizes: Hearty (~400g) for £16.00 and Balanced (~200g) for £9.20 — both crafted as complete and satisfying main meals.
Ingredients
Marrow courgette, minced lamb, pudding rice, Greek yogurt, tomato chopped, tomato purée, salt, cinnamon, black pepper, sweet pepper, dried mint
Allergens
Celery, Milk
Serving instructions
In the Microwave (900W): Our food containers are microwave-safe. Heat baby courgette for 4 min or until warmed through. Timings vary depending on your appliance. On the hob: Empty baby courgette into pan. Cover it and simmer for 6-7 min, stirring occasionally until warmed through. Keep refrigerated and consume within 'use by' date shown.
Stuffed baby courgettes with spiced minced lamb and rice mix, slow-cooked in a rich tomato sauce. Served with a side of plain yogurt.
Available in two portion sizes: Hearty (~400g) for £16.00 and Balanced (~200g) for £9.20 — both crafted as complete and satisfying main meals.
Ingredients
Marrow courgette, minced lamb, pudding rice, Greek yogurt, tomato chopped, tomato purée, salt, cinnamon, black pepper, sweet pepper, dried mint
Allergens
Celery, Milk
Serving instructions
In the Microwave (900W): Our food containers are microwave-safe. Heat baby courgette for 4 min or until warmed through. Timings vary depending on your appliance. On the hob: Empty baby courgette into pan. Cover it and simmer for 6-7 min, stirring occasionally until warmed through. Keep refrigerated and consume within 'use by' date shown.
